Guide: Top 10 Things to Know Before Running Your First Marathon

Ready to Run Your First Marathon?
This beginner-friendly guide is your trusted roadmap to race day success—whether you're tackling a 5K, 10K, half marathon, or going the full distance. Inside, you'll discover the top 10 things every new runner needs to know, from building a smart training plan and choosing the right gear, to staying motivated, fueling properly, and recovering like a pro. Designed to boost your confidence and keep you injury-free, this guide also features post-race recovery tips using Lefty’s Muscle Relief products. If you’re serious about crossing that finish line strong, this is the guide to get you there.